WOD

Friday

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Season starts Friday! Let me know if you still want to play. 645!!
-LOG YOUR FOOD ON MYFITNESS PAL.

Warm-up

250m Row
Lunges
Pass Through
Leg Swings
Arm Cirlces
Power Snatch (Bar)
Shoulder Press
20 Sec Handstand Hold

Weightlifting
Power Snatch (1 Rep every 30 Sec @ 80% (10min))

Gymnastics
HandStand Push ups/ Walk

Metcon
Masters (Time)

For Time:
3RFT
50 Cal Row
15 HSPU
50 Double Unders

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact