WOD

Friday

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism Comp September 23rd "Luke"
-Softball Friday 6:45
-7 teams competing Aug 27 in West Covina. Come watch and support
Joe/Rudy
Pat/Jimmy
Tom/Craig
Jim/Jason
Franny/Jessica
Cole/Garrett
Austin/Kris

Weightlifting
Deadlift (Deadlifts- 5 Rep Max)
Metcon

Erased (Time)

400m Farmers Carry 53/35

Then 10 Rounds

10 Burpee to Bar
10 Chest to Bar

L2- Pull Ups

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact