WOD

FRIDAY


Clothing Store

www.crossfitinversion.com

Warm-up
Run 200m
Hang Power Cleans
Shoulder Press
Banded Squats
Wall Balls
But kickers
Lunges

Weightlifting
Power + 2 Thruster
1 Power Clean + 2 Thrusters
(Est. a Heavy)

Metcon

TILL DEATH (Time)

For Time:
50 Wall Balls 20/14
400m Run
40 WB
400m Run
30 WB
400m Run
20 WB
400m Run
10 WB

Dummies 25lbs/20lbs
L2- 14/10

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact