WOD

FRIDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- $30 a person to play. Need money by jul 4th
-Season starts July 11th
-Nutrtion Challenge July 10th ( Info to Come)
-July 4th Schedule:
9 am and 10 am

Warm-up
ROMWOD

Metcon
Face of Disaster (Time)

For Time:

Start at 55% of your MAX squat clean
( Men will add 20lbs every set and women will add 10lbs)

**Unbroken reps**
Every Time you Break 100m run
10 Squat Cleans
8
6
4
2
-Cash Out-
60 Bar Facing Burpees

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact