WOD

FRIDAY


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Weightlifting

Squat Snatch (Every 1:15- 1 Squat Snatch + 2 OHS @ 70-75% )
7 Sets

Gymnastics
Pull-ups (Butterfly Work)

Metcon
The Fittest (Time)

6 Rounds for time:
12 DB Snatches ( New Standard) 50/35
2 Rounds of Cindy

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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