WOD

Friday


-Check out clothing on the Inversion Store

www.crossfitinversion.com

Flag Football-
Softball- Start in June!!!!

If you plan to play Flag Football the cost will be $30 per athlete. Lace those cleats up!!!
Metcon
Deadlift (Every 2 Min- 5 Reps @ 75-80% (5 sets))

Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact