WOD

Friday


-Sign up for the OPEN!!!! www.games.crossfit.com 14 Days!!!

-Check the Inversion Store on the website www.crossfitinversion.com

- Tough Mudder!!! March 25th!!! DO it!!

Weightlifting

Squat Snatch (Heavy Single, Then 85% and 90% of that Single)

Snatch Pull (3x3 @ 100%)

Gymnastics
Bar Muscle-ups

Metcon

Descendants (Time)
800m Run
21 Deadlifts 225/155
21 KBS 70/53
600m Run
15 Deadlifts 225/155
15 KBS 70/53
400m Run
9 Deadlifts 225/155
9 KBS 70/53

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact