WOD

Friday

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism WOD September 23rd "Luke"
-Softball Friday 9:05
-Week Week 4 of the Nutrition Challenge. LOG YOUR FOOD ON MYFITNESS PAL.

Warm-up
Banded Squats
Butt Kickers
Leg Swings
Mountain Climber Stretch
Burpees (5)
Parking Lot Sprint
Back Squats (Bar Only)

Weightlifting
Pause Back Squat
5x3 w/ a 3 sec pause

Metcon
Rubix Cube (Time)

For Time: 22 Min Cap
50-40-30-20-10
Wall Balls
Between each set 15 Burpee Box Jumps

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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