WOD

Friday


New Items Daily on the Store!
www.crossfitinversion.com
click Inversion store.

Dec 27th-30th- Normal Hours
Dec 31st- 9am and 10am (Both CrossFit)
Jan 1- Closed

-Wanna Taste Catering Meal Prep only $9 meals for January.

Weightlifting
Front Squat (EOMOM- 5 reps @ 75% (5 Sets))

Metcon

Factor (Time)

For time:
400 Meter Run
30 Ground to Overhead 135/95
30 Push-Ups
400 Meter Run
20 Ground to Overhead
20 Push-Ups
400 Meter Run
10 Ground to Overhead
10 Push-Ups

L2-95/65

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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