WOD

Friday

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball Friday 6:45
-LOG YOUR FOOD ON MYFITNESS PAL.

Weightlifting
1 Power Snatch + 1 Hang Squat Snatch + 1 Full Squat Snatch (Every 1:30 (7 sets) Work to a heavy )

Metcon

White Noise (Time)

For Time: 20 min Cap
60 Wall Balls 20/14
30 Burpee Box Jump Overs (24/20)
15 Snatches 115/75
30 Burpee Box Jump Overs (24/20)
60 Wall Balls 20/14

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

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