WOD

Friday


Check out the Store!!

www.crossfitinversion.com

-Cole and Pat competing this Sunday at Torrance CrossFit

Weightlifting
2 Hang Squat Cleans + 1 Jerk @ 80% (Every 1:15 (6 sets))

Gymnastics
Bar Muscle-ups
Ring Muscle up

Metcon

Summer Air (AMRAP - Reps)
AMRAP 10
15 Wall Balls 20/14
3 Bar Muscle ups

L2- 6 Pull ups

Rest 4 Min

Burpee Box Jumps 24/20 (Time)
50 For Time

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact