WOD

FRIDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- Registration Starts June 1!!!
-Zip Lining- 160 June 3rd Sing up at Skull Canyon.com
- Child Care let me know
-Nutrition Challenge July 5th

Weightlifting
Back Squat (Every 1:15(7 sets) - 3 reps @ 75%)

Gymnastics
Muscle-ups

Metcon
Folgers (Time)

Buy In
600m Run

Then-
5 Rounds
21 Box Jumps 24/20
170ft Sled Push (empty)

Cash Out
600m Run

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact