WOD

Friday


Moving Day November 18. Food Provided
-Christmas Party December 16th

Weightlifting

Squat Snatch (Every 1:30- 2 Squat Snatches + 1 OHS)

Metcon

Mad Max (AMRAP - Reps)

AMRAP 16 (Reps)

50 WallBalls 20/14

200m

5 Muscle ups
40 WallBalls
200m
4 Muscle ups
30 WallBalls
200m
3 Muscle ups
20 WallBalls
200m
2 Muscle ups
10 WallBalls
200m
1 Muscle ups

L2- WallBalls 14/10
5 Pull Ups/ 5 Push ups

RX + 25lbs

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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