WOD

FRIDAY

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Flag Football- Tuesday @ 825
-Softball- Start in June!!!!
-Zip Lining- 160 or 115 June 3rd
- Child Care starting May 1st. Get with me to go over details

Weightlifting
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat (Every 1:15 For 7 Sets)
@ 70-80%

Gymnastics
Pistols

Metcon
Lesson (Time)
Buy in- 800m run

3 RFT
Row 20 Cal
20 Pistols
20 GHD

Cash out
50ft HSW
Want to see some of these movements in action? Check out our video library.

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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