WOD

Friday


-Sign up for the OPEN!!!! www.games.crossfit.com 19 Days!!!

-Check the Inversion Store on the website www.crossfitinversion.com

- Tough Mudder!!! March 25th!!! DO it!!

Weightlifting
Dumbbell Bench Press (Heavier than last time)
4x15

Metcon
Tainted Love (AMRAP - Reps)

AMRAP 12
6 Rounds Buy IN
12 HSPU
50 Double Unders

W/ Remaining Time
Max Muscle ups

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

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