WOD

Friday

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism Comp September 23rd "Luke"
-Softball Friday 6:45
-Week Week 6 of the Nutrition last week Challenge. LOG YOUR FOOD ON MYFITNESS PAL.
Warm-up
-Body Fat testing on Friday
-7 teams competing Aug 27 in West Covina. Come watch and support
Joe/Rudy
Pat/Jimmy
Tom/Craig
Jim/Jason
Franny/Jessica
Cole/Garrett
Austin/Kris

Warm-up
ROMWOD
ROM WOD

Metcon
Snack Time (AMRAP - Reps)
0:00 – 10:00
1 Mile Run
Max Power Snatch (115/75) in time remaining

10:00 – 13:00 Rest

13:00 – 20:00
800 Meter Run
Burpee Box Jumps Overs (regional style) 30inches in time remaining

20:00 – 23:00 Rest

Rest 23:00 – 27:00

400 Meter Run
Max Pull Ups in time remaining

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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