WOD

FRIDAY


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Weightlifting
Bench Press (4x5 reps @ 75%)

Deadlift (4x5@ 70%)

Metcon

Sin City (Time)
For Time:
100 Double Unders
Then-
5 Rds
15 Front Rack lunges 135/95
8 Tire Flips

Cash Out
100 Double Unders

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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