WOD

Friday

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism Comp September
-
Cole, Georgis, Stephanie, Kris will be competing at the beach cities battle this weekend.

Weightlifting

Back Squat (Every 1:30 Sec- 5 reps @65-70% (5 sets))

Metcon

Wheels Down (AMRAP - Reps)

AMRAP 5:
600m Run Buy In
15 Wall Balls 20/14
15 DB Snatches 50/35
Rest 3
AMRAP 5:
400m Buy In
15 Wall Ball 20/14
15 DB snatches 50/35
Rest 3
AMRAP 5:
200m Buy In
15 Wall Ball
15 DB Snatches 50/35

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact