WOD

Friday

****Closed on Easter*****

Check out clothing on the Inversion Store

www.crossfitinversion.com

Flag Football- Tuesday @ 615 & 715
Softball- Start in June!!!!

Weightlifting
Snatch Complex

Squat Snatch + Hang Squat Snatch+ OHS

EOMOM (5 Sets) (@ 75%)


Gymnastics
Bar Muscle-ups

Metcon
Night Terror (AMRAP - Rounds and Reps)
ARMAP 15
20 Wall Balls 20/14
15 GHD
10 KBS 70/53
5 Bar MU

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact