WOD

FRIDAY


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New Items Daily on the Store! New SHIRTS!
www.crossfitinversion.com
click Inversion store.

-Wanna Taste Catering Meal Prep only $9 meals

Weightlifting
Power Clean (2 RM TNG)

Metcon
Friends (AMRAP - Rounds and Reps)

Amrap 20 mins
Teams of 2 (1:1)
10 Cal Bike
10 Burpees over DB
10 DB Cleans 50/35

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact