WOD

Friday

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Flag Football- Tuesday @
-Softball- Start in June!!!!
-Zip Lining- 160 or 115 June 3rd
- Child Care let me know

Weightlifting
Deadlift (EMOM 6- 4 Reps @ 75%)

Metcon
Truckin (Time)

4 RFT
400m Run
20 Toe to bar
15 Box Jump Overs 24/20

Gymnastics
Muscle-ups

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact