WOD

FRIDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism Comp September 23rd "Luke"
-Softball Friday 6:45
-Labor Day 9am-10am
Warm-up
ROMWOD

Metcon
Grippy (AMRAP - Rounds and Reps)

AMRAP 11
5 Snatches 115/75
10 Deadlifts
15 Chest to Bar Pull Ups

9 Min to Est.

Weightlifting
Squat Snatch (1 RM)

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

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