WOD

FRIDAY


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www.crossfitinversion.com
click Inversion store.

-Wanna Taste Catering Meal Prep only $9 meals

Weightlifting
1 Power Snatch + 1 Hang Squat Snatch + 1 Full Squat Snatch (Every 2 Min Complete a set (6 sets))

Metcon
Party Time (Time)
For Time:
75 Double Unders
400m Run
30 DB Snatch 50/35
400m run
30 DB Snatch 50/35
400m Run
75 Double Unders

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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