WOD

Friday



Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- need the money
-Season starts Next Friday! Let me know if you still want to play.
-Nutrtion Challenge July 10th ( Info to Come)

Warm-up
ROMWOD

Warm-up
Run 400m

2 Rounds
Banded Squats
Arm Circles
Burpee Step ups (5)
Bar Rocks

Metcon
Recluse (4 Rounds for time)

Every 7 min complete a new movement
(Total Working Time)

30 Squat Clean Thrusters 155/105
50 Burpee Box Jumps 24/20
30/20 Bar Muscle ups
800m Run

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact