WOD

FRIDAY


Moving Day November 18. Food Provided. First class will be Monday Nov 20.
-Christmas Party December 16th

Warm-up
200m Run
Banded Squats
Pass Throughs
Lite KBS
Pull ups
Hang Power Clean *Just the Bar*
Front Squat *Just the Bar*

Metcon

Willy (Time)

Three rounds for time of:
Run 800 meters
5 Front Squats, 225#
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood

In honor of U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, died on May 11, 2012
To learn more about Willy click here

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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Contact