WOD

FRIDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball Friday 6:45
-Week 3 of the Nutrition Challenge. LOG YOUR FOOD ON MYFITNESS PAL.

Warm-up
2 Rounds
Pass Through
Butt Kickers
Banded Squats
Lunges
Power Snatch
OHS

Weightlifting
Squat Snatch (2 Squat Snatches + 1 OHS (No TNG) Every 1:15 x6)

Gymnastics
Double-Unders

Metcon
CrossFit Games Open 12.4 (AMRAP - Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact