WOD

Friday

www.crossfitinversion.com
click Inversion store.

-Wanna Taste Catering Meal Prep only $9 meals

Weightlifting
Back Squat (Every 2:30 Min- 3 Squats @ 80% ( 8 Sets))

Metcon
War Cry (AMRAP - Reps)
1 Min Stations (Fight Gone Bad Style)
3 Rounds

Bike Cals
KBS 53/35
Front Rack Lunges 75/55
Hang Power Snatch 75/55
Lateral Burpees
Rest 1 min

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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