WOD

HERO SATURDAY


Moving Day November 18. Food Provided. First class will be Monday Nov 20. Starting @ 0800
-Christmas Party December 16th

Metcon

Van Alten (AMRAP - Reps)

AMRAP in 20 minutes
(with a Partner)
2000 meter Row
150 Wall Ball Shots
Max Toes-to-Bars

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact