WOD

HERO SATURDAY


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Metcon
Tillman (Time)

7 Rounds For Time
7 Deadlifts (315/205 lbs)
200 meter Sprint
15 Pull Ups
45 seconds Rest

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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