WOD

Hero Saturday


-Sign up for the OPEN!!!! www.games.crossfit.com 5 Days!!!

-Check the Inversion Store on the website www.crossfitinversion.com

- Tough Mudder!!! March 25th!!! DO it!!

-Starting Next Week

-No Thursday 530pm classes until after the open!
-No Friday eveing "classes" because we will all be here doing the open workouts together anyway.
- Monday (Presidents day) will be a modified schedule
9,12,530,630,730
-Sign up for the open!!! We are almost at 40!!!

Metcon

Klepto (Time)

4 Rounds for time of:
27 Box Jumps, 24"
20 Burpees
11 Squat Cleans, 145#

In honor of U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

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