WOD

Hero SATURDAY

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- need the money
-Season starts Next Friday! Let me know if you still want to play.
-Nutrtion Challenge July 10th Do not miss Monday!

Metcon

Partner Hansen (Time)

6 Rounds For Time ( Partner style)
30 Kettlebell Swing (2 pood)
30 Burpees
30 Glute-ham (GHD) Sit-Ups

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact