Hero Saturday

-It is time up for the open!!! Sign up at games.crossfit.com

New Items Daily on the Store!
click Inversion store.

-Wanna Taste Catering Meal Prep only $9 meals for January.

-Nutrition Challenge Starts 1/15!!!!! Body fat testing done all day...
Hoopes (AMRAP - Rounds and Reps)
AMRAP in 33 minutes(Partner)
5 Thrusters (135/95 lb)
7 Toes-to-Bar
1 Legless Rope Climb (15 ft)
200 meter Run
Buy-In: 118 Wall Ball Shots (20/14 lb)
With a running clock begin the buy-in of 118 wall balls. Upon completion of the wall balls begin the AMRAP portion of the workout. Complete as many rounds and reps as possible in the time remaining.


Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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