WOD

HERO SATURDAY


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www.crossfitinversion.com

Warm-up
Pass Through
KBS
Lunges
Leg Swings
Deadlifts ( Bar Only)
Run 400m

Metcon

Zimmerman (AMRAP - Rounds and Reps)

25-Minute AMRAP of:

11 Chest-To-Bar Pull-ups
2 Deadlifts, 315#
10 Handstand Push-ups

In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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