WOD

Monday



Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball Friday 7:45
-Week 3 of the Nutrition Challenge. LOG YOUR FOOD ON MYFITNESS PAL.

Warm-up
Run 400m

2 Rounds
Pass Through
Shoulder Press
Banded Squats
Lunges
Back Squats

Weightlifting
Back Squat (Every 2 Min- 5 reps @ 70-75% (5 Sets))

Metcon
Summer Rain (Time)
AMRAP 15
800m Run
50 Thrusters 95/65
30 Burpee to 6"

w/ remaining time
Max Toes to Bar

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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Contact