WOD

Monday

Monday

Moving day Nov 18th!! Cortina's Food will be free. Maybe a few beers......

Warm-up
Row 300m
Step ups
Banded Squats
Hang Power Cleans
Shoulder Press
Lunge and Twist

Weightlifting
Front Squat (EOMOM 3 Front Squats + 1 Jerks @ 70-75% ( 8 Sets))

Gymnastics
HandStand Push ups/ Walk

Metcon
Title Run (Time)
1000m Row
50 Box Jumps Overs 24/20
30 HPC 165/110

RX+ 30/24
185/135

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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