WOD

MONDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism Comp September 23rd "Luke"
-Softball Friday 6:45
-Body Fat testing on Friday
-7 teams competing Aug 27 in West Covina. Come watch and support
Joe/Rudy
Pat/Jimmy
Tom/Craig
Jim/Jason
Franny/Jessica
Cole/Garrett
Austin/Kris

Weightlifting

Back Squat (4x6 @70-75%)

Metcon

War of Dragons (Time)

For Time:
4 Rounds of

2 Rounds of Cindy
1 Round of DT

Cindy=5 pull ups, 10 Push ups, 15 Air Squats
DT= 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder to Overhead @155/105

RX + C2B, 185/125
L2- Banded Pull Up, 115/75

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact