WOD

Monday

Monday

-Check out clothing on the Inversion Store

www.crossfitinversion.com

-NO evening classes for Friday Night Ligh

Weightlifting
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat (Every 1:15 sec for 8 sets)
@ 70-80%

Metcon

Underworld (AMRAP - Reps)

16 min Amrap
20 Power Snatches (155/95)
20 STOH (185/115)
20 Back Squats (205/135)

Max Bar Facing Burpees

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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