WOD

MONDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism Comp September 23rd "Luke"
-Softball Friday 6:45
-Great Job everyone that competed today!

Warm-up
Row 250m
Banded Squats
Pass Through
Hang Power Clean
Shoulder Press
Bar Rocks
Leg Swings

Weightlifting

1 Power Clean + 3 Front Squats (8 sets)
EVery 1:15 @ 75%

Metcon

Winter is Here (Time)
5 Rounds
Row 500m
7 Clean & Jerks 155/105
3 Bar Muscle ups

RX+ 185/125

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact