WOD

MONDAY


Weightlifting

PFP

Every 1:15 for 6 Sets

3 Power Cleans + 3 Front Squats + 3 Push Jerks @ 70%

Gymnastics
Muscle-ups

Metcon

Wild West (Time)

For Time
40 TTB
30 Thrusters @ 95/65
40 Bar Facing Burpees
30 Thrusters

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

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