WOD

Monday


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New Items Daily on the Store! New SHIRTS!
www.crossfitinversion.com
click Inversion store.

-Wanna Taste Catering Meal Prep only $9 meals
Weightlifting
Split Jerk (2 Reps Every 1:15 @ 75-80% (7 Sets))

Gymnastics
Chest-To-Bar Pull-ups

The Dream (Time)

5 Rounds
15 Chest to Bar Pull ups
15 Back Squats 165/110

Cash Out

Bike 40/30 Cal

L2- Assisted Pull ups
115/75

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

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