WOD

MONDAY


New Items Daily on the Store!
www.crossfitinversion.com
click Inversion store.

-Wanna Taste Catering Meal Prep only $9 meals for January.

-Nutrition Challenge Starts 1/15!!!!! Body fat testing done all day...
-Spin $50 for January. Let me know

Weightlifting
Front Squat (1 RM)

Gymnastics
Butterfly Pull up Practice
10 Min of Skill Practice

Metcon

Courage Under Fire (Time)

5 Rounds
21 Wall Balls 20/14
14 Pull Ups
7 AAB Cals

RX+ 25/14
C2B

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact