WOD

Monday

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- $30 a person to play.
-Season starts July 11th
-Nutrtion Challenge July 10th

Weightlifting

Squat Clean & Jerk

Every 1:15- 3 Squat cleans + 1 Jerk @ 70% (6 sets)

Metcon
Fresh Cut (Time)

For Time:
30 Front Squat 115/75
30 Burpee Box Jumps 24/20
30 Clean & Jerks 115/75

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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