WOD

Monday


Check out clothing on the Inversion Store

www.crossfitinversion.com

Flag Football- Tuesday @ 915 Peralta Park
Softball- Start in June!!!!

Weightlifting
3 Power Clean + 2 Front Squats + Split Jerk (Every 1:30 for 7 Sets @ 70-75%)

Gymnastics
Ring Muscle up

Metcon

Superstar (Time)

5 Rounds
15 Front Rack Lunges (135/95)
12 Deficit HSPU 4/2
9 Burpee Over Bar

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact