WOD

Monday

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism WOD September 23rd "Luke"
-Softball Friday 6:45
-Week Week 4 of the Nutrition Challenge. LOG YOUR FOOD ON MYFITNESS PAL.

Weightlifting
Front Squats and Jerk
Every 1:15 (8 sets)
3 Front Squats + 1 Jerk @ 70%

Gymnastics
Pull-ups

Metcon
Snow (AMRAP - Reps)
AMRAP 7 (Week 5)

2-4-6-8-10......etc
Burpee Tire Jumps
OH plate lunges 55/35
Pull ups

Rest 3 Min..............

Repeat

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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