WOD

Monday


Weigh in and body fat testing!

-Sign up for the OPEN!!!! www.games.crossfit.com 12 Days!!!

-Check the Inversion Store on the website www.crossfitinversion.com

- Tough Mudder!!! March 25th!!! DO it!!

Weightlifting

Power Clean (EMOM 10- 3 heavy reps TNG)

Gymnastics
Ring Muscle up

Metcon
Kick Off (Time)
3 Rds
30 Power Snatch 75/55
30 Burpee 6" target

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

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