WOD

Monday

-It is time up for the open!!! Sign up at games.crossfit.com

New Items Daily on the Store! New SHIRTS!
www.crossfitinversion.com
click Inversion store.

-Wanna Taste Catering Meal Prep only $9 meals for January.

-Nutrition Challenge Starts 1/15!!!!! Body fat testing done all day...

Weightlifting
Paused Front Squat (Every 1:30- 2 Reps w/ 2 sec pause x6)

Metcon
Kickoff 2 (AMRAP - Reps)
2 rounds:
2 minutes max calories Row
1 minutes rest
2 minutes max reps Clean and Jerk 135/95
1 minutes rest
2 minutes max Back Squats 135/95
1 minutes rest
2 minutes max reps Bar Facing Burpees
2 minutes rest

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact