WOD

Monday

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Flag Football- Tuesday @ 825
-Softball- Start in June!!!!
-Zip Lining- 160 or 115 June 3rd
- Child Care starting May 1st. Get with me to go over details

Weightlifting
Front Squat (3x8 @75%)

Gymnastics
Rope Climb

Metcon
Justified (Time)

7 RFT
1 Rope Climb 15ft
5 Burpee Box Jumps 24/20
7 thrusters 95/65

RX +
Legless Rope Climbs
Thrusters -115/75

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact