WOD

Monday


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Weightlifting

Squat Clean + Front Squat + Jerk (Heavier than last if possible)
Every 1:30 Complete a Set
1+2+1x4
2+1+1x3
3+0+1x3

Gymnastics
HandStand Push ups/ Walk

Metcon
Cars I (AMRAP - Reps)
AMRAP 6
20 Wall Balls 20/14
10 Deadlifts 185/135

Rest 3

Cars II (Time)
3 Rounds
30/25 Cal Row
12 HSPU

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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