WOD

MONDAY


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-Congrats to Cole and Pat for Dominating in their Comp yesterday.
-Also to Henry for dominating his division too

Warm-up
Run 200m
Pass Through
Banded Squats
Lunges
Wall Squats (5)
Power Snatch
Overhead Squats

Weightlifting

Squat Snatch ( On the Minute x 12 (3 Rounds) )
Minute 1 – 3 Reps @ 75%
Minute 2 – 2 Reps @ 80%
Minute 3 – 1 Rep @ 85%
Minute 4 – Rest

Metcon
Treasure Island (AMRAP - Reps)

On the 3:00 x 4 Rounds
20/15 Calorie Row
15 Barbell Facing Burpees
Max S2OH (135/95)
in time remaining

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact