WOD

Monday

-Check out clothing on the Inversion Store

www.crossfitinversion.com

Flag Football- 1st Game Starts Tues at 9pm
Softball- Start in June!!!!

If you plan to play Flag Football the cost will be $30 per athlete. Lace those cleats up!!!
Weightlifting

Bench Press (5-3-1 Heavy of each)

Gymnastics
Handstand Push-ups

Metcon
Mess of Reps (AMRAP - Rounds and Reps)
AMRAP 14
25 Cal Row
16 Burpee Box Jump Overs (24″/20″)
6 Shoulder to Overhead @155/105

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact